2010 handbook

Good one to share. I just realized I don't have any new year resolution yet.
I don't want to goal for something fancy or anything... and I got this email from a friend.... and I think it is very do able and great !!

Health:
1.Drink plenty of water
2.Eat breakfast like a king, lunch like a prince and dinne like a beggar
3.Live with the 3 E's: Energy, Enthusiasm, and Empathy
4.Make time to pray
5. Play more games
6. Rea more books than you did in 2009
7. Sit in silence for at least 10 minutes each day
8.Sleep for 7 hours
9. Take a 10-30 minutes walk daily , and while you walk , smile!!

Personality
10. Don't over do, keep your limit
11. Don;t take yourself so seriously, no one else does
12. Dream more when you are awake
13. Envy is a waste of time, you already have all you need
14. Forget issues of the past. Don't remind your partner with his or her mistakes of the past that will ruin your happiness
15. Life is too short to waste time on hating anyone. Don't hate others
16. Make peace with your past so it won't spoil your present
17.No one is in charge of your happines expect you
18. Smile and laugh more
19. you don't have to win every argument. Agree to disagree.

Society:
20. Call your family often
21. Each day give something good to others
22. Forgive everyone for everything
23. Spend time with people over the age of 70 and under age of 6
24. Try to make at least 3 people smile each day
25. What other people think of you is none of your business

Life:
26. Do the right thing!
27. God heals everything
28. However good or bad situation is, it will change
29. No matter how you feel , get up, dress up and show up
30. The best is yet to come
31  When awake in the morning, thank God for it
32  Your inner most is always happy , so be happy